robert wormald's Journal, 24 February 2010

214.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 39.95g | Prot: 48.67g | Carb: 115.58g.   Breakfast: Chewy Bars - Oats & Chocolate. Dinner: turkey chili. Snacks/Other: Regular Beer, Dry Roasted Almonds (with Salt Added), special k cereal bar. more...

3083 kcal

Activities & Exercise: Racquetball - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...