Weigh In record (no journal entry) for 03 March 2017
|
204.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2017:
|
177 kcal
|
Fat: 0.62g | Prot: 1.65g | Carb: 46.01g.
Breakfast: Red Delicious Apples, Bananas. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnny1966's weight history
|