churchnurse's Journal, 02 February 2012

246.9 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed N/A.

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803 kcal

Fat: 27.07g | Prot: 35.57g | Carb: 108.18g.   Breakfast: strawberry jam, biscuit, banana. Lunch: ginger ale, turkey sandwich. Snacks/Other: creme cheese, ritz crackers. more...

2818 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...