Weigh In record (no journal entry) for 02 February 2012
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123.4 lb
Lost so far: 7.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1311 kcal
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Fat: 37.57g | Prot: 90.31g | Carb: 159.24g.
Breakfast: Dempster's Whole Wheat Toast, Becel margarine, Ruby Red Grapefruit Cocktail, granulated sugar, baby spinach, espresso coffee, 100% Liquid Egg Whites, skim milk. Lunch: Pasta, Veal shank, salad. Dinner: Italian Herb Grilled Fish Fillets, Salad. Snacks/Other: Oatmeal raisin cookie, Corn nuts, Oh Yeah! - Almond, skim milk, espresso coffee, Granulated Sugar, kraft peanut butter, Caramel Chocolate Chip Rice Cake, Caramel Chocolate Chip Rice Cake, kraft peanut butter, Granulated Sugar, espresso coffee, 2% milk. more...
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1364 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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