Weigh In record (no journal entry) for 01 August 2016
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1492 kcal
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Fat: 46.60g | Prot: 97.40g | Carb: 185.20g.
Breakfast: Сыр Адыгейский, Фрутоняня Пюре из Яблок, Творог 5%, Тёма Биолакт 3,2%. Lunch: Печенья, Грудка Индейки (Приготовленая, Жареная), Салат Овощной со Сметаной, Сгущенка. Dinner: Арбуз, Черешня, Яблоко. more...
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gaining 0.1 lb a week
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