Weigh In record (no journal entry) for 19 April 2016
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127.6 lb
Lost so far: 7.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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698 kcal
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Fat: 30.37g | Prot: 49.32g | Carb: 54.90g.
Breakfast: Магнит Торт Песочный Медовый. Lunch: Ярославский Бройлер Куриная Печень Тушеная в Сметане, Мясо Индейки (Вареное, Жареное). more...
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losing 4.6 lb a week
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