Weigh In record (no journal entry) for 17 April 2016
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126.8 lb
Lost so far: 8.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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1675 kcal
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Fat: 88.50g | Prot: 74.03g | Carb: 154.31g.
Breakfast: Яблоко, Домик в деревне Молоко Легкое, Мистраль Смесь Хлопьев 5 Злаков. Lunch: Простоквашино Сметана 15%, Простые Пельмени, Рококо Куриная Грудка Копчено-Вареная. Dinner: Тысяча Озер Сыр Сливочный 50%, Финик. Snacks/Other: Русское Море Семга Горячего Копчения, Lay's Чипсы, Bavaria Пиво Безалкогольное. more...
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1726 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 7/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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