Weigh In record (no journal entry) for 12 April 2016
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127.0 lb
Lost so far: 7.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1594 kcal
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Fat: 94.79g | Prot: 95.02g | Carb: 161.57g.
Breakfast: Бразильские Орехи, Кукурузная Каша на Молоке. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Молоко Легкое. Dinner: Granmulino Макароны Из Твердых Сортов Пшеницы, Окрошка, Творог 5%. Snacks/Other: Сибирская Клетчатка Отруби Пшеничные Диетические, Алтайская Буренка Варенец 2,5%. more...
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2068 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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