Weigh In record (no journal entry) for 05 April 2016
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125.2 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1799 kcal
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Fat: 61.72g | Prot: 150.93g | Carb: 166.55g.
Breakfast: Eco Botanica Горький Шоколад, Банан, Творог 5%, Льняное Масло, Алтайская Буренка Варенец 2,5%. Lunch: Яблоки, Мясо Индейки (Вареное, Жареное). Dinner: Малина (Несладкая, Замороженная), Банан, Алтайская Буренка Варенец 2,5%, Творог 5%. Snacks/Other: Скумбрия Холодного Копчения, Перловка Отварная. more...
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1920 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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