Weigh In record (no journal entry) for 30 March 2016
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127.4 lb
Lost so far: 7.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1493 kcal
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Fat: 71.97g | Prot: 107.56g | Carb: 107.16g.
Breakfast: Льняное Масло, Банан, Алтайская Буренка Варенец 2,5%, Творог 5%. Lunch: Пирог Рыбный, Show Time Попкорн с Солью, Щи с Мясом. Dinner: Nestle Fitness Батончик с Цельными Злаками и Шоколадом, Бондюэль Фасоль Белая, Жареная или Запеченная Куриная Грудка, Грецкие Орехи. more...
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1448 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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