Weigh In record (no journal entry) for 26 March 2016
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127.9 lb
Lost so far: 7.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2016:
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1685 kcal
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Fat: 61.23g | Prot: 139.40g | Carb: 150.72g.
Breakfast: Льняное Масло, Домик в деревне Молоко Легкое, Optimum Nutrition Whey Protein Isolates (30г), Ржаной Хлеб, Жареное Яйцо. Lunch: Куриные Голени с Кожей, Гречка Отварная. Dinner: Тимоша Халва Подсолнечная, Банан, Веселый Молочник Ряженка 2,5%, Творог 5%. Snacks/Other: Апельсин, Зеленое Яблоко. more...
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1870 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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