Weigh In record (no journal entry) for 23 March 2016
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129.6 lb
Lost so far: 5.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1503 kcal
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Fat: 39.21g | Prot: 151.12g | Carb: 142.00g.
Breakfast: Арахисовое Масло, Поджаренный Белый Хлеб, Optimum Nutrition Whey Protein Isolates (30г). Lunch: Каша Рисовая на Молоке, Алтайская Буренка Варенец 2,5%, Творог 5%. Dinner: Зеленое Яблоко, Цукаты, Мясо Индейки (Вареное, Жареное). Snacks/Other: Капуста Тушеная с Мясом. more...
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2007 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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