Weigh In record (no journal entry) for 01 December 2015
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133.4 lb
Lost so far: 1.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1402 kcal
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Fat: 74.26g | Prot: 49.83g | Carb: 146.64g.
Breakfast: Арахисовая Паста, Dr. Korner Хлебцы Гречневые с Витаминами, Чернослив, Гречневая Каша с Молоком, Огородников Горчичное Масло. Lunch: Мёд, Орехи Кешью, Манты. Dinner: Банан, Сыр Российский, Аланталь Сыр Копченый. more...
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1622 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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