orange boom's Journal, 28 November 2015

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Weigh In record (no journal entry) for 28 November 2015

133.2 lb Lost so far: 1.8 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2015:

522 kcal

Fat: 27.73g | Prot: 26.30g | Carb: 46.28g. Breakfast: Сыр Российский, Ржаной Хлеб (Уменьшеные Калории), Банан, Сметана, Творог 5%, Огородников Горчичное Масло, Зеленое Яблоко. more...

1535 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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orange boom's Journal, 28 November 2015

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