Weigh In record (no journal entry) for 27 October 2015
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134.0 lb
Lost so far: 0.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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823 kcal
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Fat: 37.49g | Prot: 34.70g | Carb: 92.61g.
Breakfast: Геркулесовая Каша на Молоке, Льняное Масло. Lunch: Зеленое Яблоко, Индейка Тушеная, Капуста Тушеная без Масла. Dinner: Мёд, Солянка. more...
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losing 1.5 lb a week
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