Weigh In record (no journal entry) for 23 October 2015
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133.8 lb
Lost so far: 1.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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1399 kcal
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Fat: 72.81g | Prot: 96.13g | Carb: 90.54g.
Breakfast: Льняное Масло, Каша Рисовая на Молоке, Данон Творог Мягкий 5%. Lunch: Зеленое Яблоко, Куриное Крыло, Ярославский Бройлер Куриная Печень Тушеная в Сметане. Dinner: Dr. Korner Хлебцы Клюквенные, Летний День Молоко 3,2%. Snacks/Other: Летний День Молоко 3,2%, Творог 5%. more...
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1670 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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