Weigh In record (no journal entry) for 01 October 2015
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135.1 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1338 kcal
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Fat: 54.41g | Prot: 84.35g | Carb: 135.97g.
Breakfast: Льняное Масло, Сыворотка, Геркулесовая Каша на Молоке. Lunch: Домик в деревне Молоко 3,5%, Ярославский Бройлер Куриная Печень Тушеная в Сметане, Гречка Отварная, Яблоко. Dinner: Мясо Индейки (Вареное, Жареное). more...
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1837 kcal
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Activities & Exercise:
Cleaning - 2 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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