orange boom's Journal, 28 September 2015

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Weigh In record (no journal entry) for 28 September 2015

136.5 lb Lost so far: 0 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2015:

1071 kcal

Fat: 33.48g | Prot: 55.76g | Carb: 145.93g. Breakfast: Яблоко, Сыр Российский, Каша Рисовая на Молоке. Lunch: Арбуз, Яичница. Dinner: Жареная или Запеченная Куриная Грудка, Свекла Вареная. more...

1703 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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orange boom's Journal, 28 September 2015

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