orange boom's Journal, 25 September 2015

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Weigh In record (no journal entry) for 25 September 2015

136.2 lb Lost so far: 0 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2015:

886 kcal

Fat: 32.64g | Prot: 38.87g | Carb: 113.95g. Breakfast: Геркулесовая Каша на Молоке, Активия Йогурт Термостатный. Lunch: Суши Шоп Ролл Филадельфия, Яблоко. Dinner: Данон Творог Мягкий 5%. more...

1700 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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orange boom's Journal, 25 September 2015

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