Weigh In record (no journal entry) for 03 March 2017
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219.0 lb
Lost so far: 39.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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2603 kcal
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Fat: 78.68g | Prot: 117.23g | Carb: 214.77g.
Breakfast: Barber Foods Homestyle Stuffing Stuffed Chicken, Coffee, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Ore-Ida Tater Tots, TGI Friday's Buffalo Wings, Barber Foods Chicken Cordon Blue. Dinner: Barber Foods Chicken Cordon Blue, Swad Dal Tadka, Purity Farms Organic Ghee Clarified Butter, Red Onions, Tomatoes, Brown Rice, Egg, Wyler's Chicken Bouillon Cubes. Snacks/Other: Beer. more...
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4892 kcal
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Activities & Exercise:
Standing - 3 hours, Racquetball - 1 hour, Teaching - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Housework - 6 hours, Driving - 1 hour, Desk Work - 2 hours. more...
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losing 3.5 lb a week
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