Weigh In record (no journal entry) for 04 March 2017
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170.4 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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2969 kcal
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Fat: 103.02g | Prot: 235.32g | Carb: 285.34g.
Breakfast: 鸡胸肉（不吃皮）, Kewpie Sweet mayonnaise half the calories, 菠菜, 黄瓜/青瓜（带皮）, 包菜. Lunch: 提子, 鸡胸肉（不吃皮）. Dinner: 即食白米, 薯条（加盐，冷冻包装）, Taco Mac Wings, 糙米蛋糕, 牛肉碎, 鸡腿（不吃皮）, 植物油, 白皮土豆（带皮）. Snacks/Other: 菠萝, Quiznos Chocolate Brownie. more...
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losing 1.5 lb a week
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