Weigh In record (no journal entry) for 02 February 2012
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1530 kcal
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Fat: 75.50g | Prot: 88.00g | Carb: 141.50g.
Breakfast: blue diamond almonds smokehouse, Sausage, Egg & Cheese English Muffin. Lunch: turkey sub. Dinner: imitation crab. Snacks/Other: weight watchers lemon, frigo srting cheese. more...
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2959 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 29 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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gaining 10.5 lb a week
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