Weigh In record (no journal entry) for 02 February 2012
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164.0 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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2909 kcal
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Fat: 90.40g | Prot: 216.50g | Carb: 385.76g.
Breakfast: meijer lowfat cottage cheese, blueberries, Omega 3 Fish Oil, quest bar, eb egg, banana. Lunch: carrot, tomato, eb egg, meijer chunky grilled chicken and sausage gumbo. Dinner: carlson fish oil, meijer lowfat cottage cheese, spinach, broccoli, walnuts, maple grove sugar free syrup, body fortress isolate, soy slender, blue diamond vanilla almond, great value sugar free oatmeal. Snacks/Other: meijer lowfat cottage cheese, quest bar, dark chocolate dreams, fiber one chewy bar, kashi golean crisp, maple grove sugar free, Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, dannon light & fit pineapple, quest bar, rockstar recovery, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 1.0 lb a week
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