Weigh In record (no journal entry) for 02 February 2012
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2159 kcal
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Fat: 64.01g | Prot: 118.96g | Carb: 256.70g.
Breakfast: Bacon Breakfast Sandwich on English Muffin, Coffee with Cream and Sugar. Lunch: Mayonnaise, Tuna in Oil (Canned), Margarine, Whole Wheat Bread. Dinner: Corn, Stewed Chicken Breast (Skin Not Eaten), 1% Fat Milk, Creamy Parmesan Sidekicks. Snacks/Other: Low Calorie Cran-Grape Cocktail, Medium Double Double. more...
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2567 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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