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grasa 20.6% casa.
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189.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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2810 kcal
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Fat: 96.38g | Prot: 107.94g | Carb: 395.72g.
Breakfast: Whole Wheat Bread, Coffee with Milk and Sugar, Denny's Loaded Veggie Omelette, Denny's Hash Browns. Lunch: Trader Joe's Balsamic Vinaigrette, Puerto Rican Style Stewed Rice (Arroz Quisado), Lettuce. Dinner: Parmesan Cheese (Grated), Soybeans (Mature Seeds, Steamed, Cooked), Great Value Garden Rotini Pasta. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Pecan Nuts, Great Value Light Nonfat Yogurt - Strawberry, Soybeans (Mature Seeds, Steamed, Cooked), Hissho Sushi Veggie Roll, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2702 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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