eschanator's Journal, 02 February 2012

213.6 lb Lost so far: 6.8 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

---

2069 kcal

Fat: 76.29g | Prot: 175.10g | Carb: 176.36g.   Breakfast: Blueberries (Unsweetened, Frozen), Cheerios, 0% Greek Style Yogurt. Lunch: bumble bee tuna salad, cheese, chicken breast. Dinner: Light Asian Toasted Sesame Salad Dressing, Reduced Fat 4 Cheese Italian Shredded Cheese, Strawberries, Walnuts, Cheese Filled Tortellini, Baby Spinach. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), AdvantEdge Carb Control Protein Shake, sliced chicken breast, laughing cow, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cheese Wedges, Reduced Fat 4 Cheese Italian Shredded Cheese, Whole Wheat Tortilla. more...

2665 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...