Weigh In record (no journal entry) for 24 February 2010
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138.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2010:
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1273 kcal
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Fat: 36.24g | Prot: 85.77g | Carb: 169.58g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Creamy Corn Soup (Low Fat). Dinner: parmesan cheese, Spinach, Light Cream, Red Pepper. Snacks/Other: Mint Chocolate Chip Premium Ice Cream Cups, Chocolate Pudding Frozen Yogurt, pear, Special Dark Chocolate Kisses, Miniatures. more...
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losing 4.2 lb a week
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