GwenGarrison's Journal, 02 February 2012

26.0%

114.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 41.25g | Prot: 85.16g | Carb: 160.72g.   Breakfast: Frozen Raspberries, Blueberries (Unsweetened, Frozen), Whole Strawberries - plump & juicy frozen, endefen, SP Complete Protein Powder. Lunch: Cafe Classics Grilled Chicken Caesar. Dinner: Waffle Potato Fries (Small), Chargrilled Chicken Sandwich. Snacks/Other: Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Skinny Mocha (Tall). more...

1394 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...