pastrd's Journal, 03 March 2017

175.5 lb Lost so far: 19.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 69.21g | Prot: 91.76g | Carb: 167.15g.   Breakfast: Nickles Italian Bread, Cream (Half & Half), Hill Country Fare Old Fashioned Oatmeal, Butter. Lunch: Cantaloupe Melons, Butter, Publix Red Seedless Grapes, Toasted Rye Bread, Bacon, Fried Egg. Dinner: Member's Mark Sharp Cheddar Cheese, Happy Farms Deluxe American Cheese Slices, Beefsteak Bread Hearty Rye Bread, Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Green Olives. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Market Pantry Honey Graham Crackers. more...

3402 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...