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La grasa 20% y en nutricionista 19%. Visite Nutricionista baje 20lbs de May 2011 a Feb 1 2012. Baje como 14lbs en grasa. Medidas muy bien.
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166.0 lb
Lost so far: 14.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1985 kcal
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Fat: 59.12g | Prot: 98.96g | Carb: 284.16g.
Breakfast: Onions, Green Leaf Lettuce, Coffee with Milk and Sugar, Whipped Butter Salted, Mozzarella Cheese (part skim), Cage Free Grade A Brown Egg, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Raisins, Jalapeno Peppers, Carrots, Chick Peas (Garbanzos), Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Wheat Tortilla, Swiss Cheese. Dinner: Classic Yellow Mustard, Soft & Smooth Whole Grain White Hamburger Buns, Mini White Meat Chicken Egg Rolls, Grilled Vegetable Meatless Burgers, Mozzarella Cheese (part skim). Snacks/Other: Sliced Almonds, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Coffee with Milk and Sugar, Light Cream Cheese, Rovira Export Sodas Integral, Light & Fit Yogurt - Strawberry & Banana. more...
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2763 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Standing - 4 hours, Sitting - 3 hours, Running (jogging) - 5/mph - 33 minutes, Sleeping - 6 hours, Resting - 7 hours and 27 minutes. more...
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losing 10.5 lb a week
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