Weigh In record (no journal entry) for 03 March 2017
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217.2 lb
Lost so far: 2.4 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2017:
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947 kcal
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Fat: 32.85g | Prot: 61.36g | Carb: 113.32g.
Breakfast: Kroger Fat Free Plain Yogurt, Kashi GOLEAN Crunch! Cereal, Blueberries, Blackberries, Coffee. Lunch: QFC Fat Free Cottage Cheese. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Tangerine, Blackberries. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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