robert wormald's Journal, 03 March 2017

227.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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903 kcal

Fat: 19.70g | Prot: 128.96g | Carb: 50.03g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Campbells V8 Spicy Hot. Lunch: Oysters Rockefeller, Steamed Hard Shell Crab. more...

3046 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes, Bicycling (fast) - 15/mph - 20 minutes. more...