Weigh In record (no journal entry) for 02 February 2012
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143.7 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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712 kcal
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Fat: 7.70g | Prot: 18.88g | Carb: 146.11g.
Breakfast: Alpro Soya Natural Fresh, Sainsbury's tropical crunchy oat cereal, Coffee, Sugar, Kellogg Corn Flakes. Lunch: Pears, Dry Couscous. Snacks/Other: Brown Rice Cakes, Navels Oranges. more...
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losing 3.9 lb a week
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