Weigh In record (no journal entry) for 03 March 2017
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185.1 lb
Lost so far: 14.9 lb.
Still to go: 185.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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598 kcal
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Fat: 45.52g | Prot: 37.53g | Carb: 7.72g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee, HEB Cottage Cheese Large Curd, Scrambled Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Red Sweet Pepper. more...
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losing 0.6 lb a week
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