Weigh In record (no journal entry) for 03 March 2017
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260.6 lb
Lost so far: 69.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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2158 kcal
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Fat: 118.10g | Prot: 117.27g | Carb: 178.10g.
Breakfast: Fried Egg, Farmland Foods Thick Sliced Peppered Bacon. Lunch: Panera Bread Chopped Steak & Blue Cheese Salad, On The Border Chips and Salsa. Dinner: Armour Shredded Chicken in Taco Sauce, SuperPretzel Soft Pretzels (with Salt), Crystal Farms Shredded Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Girl Scout Cookies Savannah Smiles, Starbucks Iced Cinnamon Almondmilk Macchiato (Venti), Cookie Butter Bar. more...
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losing 7.0 lb a week
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