Weigh In record (no journal entry) for 03 March 2017
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120.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1701 kcal
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Fat: 80.07g | Prot: 123.16g | Carb: 124.15g.
Breakfast: Coffee with Sugar, Eggland's Best Egg White. Lunch: Wal-Mart Tilapia Fillets, Steamed Rice, Fresh Express Baby Spinach, Fresh Express Baby Spinach, Steamed Rice, Wal-Mart Tilapia Fillets. Dinner: Toasted Pita Bread, Sabra Roasted Red Pepper Hummus, Margaritaville Calypso Coconut Shrimp, Artisan Fresh Crab Corn Chowder. Snacks/Other: Jif Creamy Peanut Butter, Skippy Creamy Peanut Butter, Silk Unsweetened Coconut Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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losing 1.6 lb a week
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