mathea's Journal, 02 February 2012

199.3 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 45.90g | Prot: 63.97g | Carb: 142.50g.   Breakfast: Rye Bread, Cappuccino. Lunch: White Bread, Lettuce Salad with Assorted Vegetables, Delikatess Knäckebröd, Swiss Cheese, Meatless Spaghetti with Tomato Sauce, Duck Meat. Dinner: Low Calorie Bar Dark Choco. Snacks/Other: White Chocolate Candies. more...

2748 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...