Weigh In record (no journal entry) for 03 March 2017
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105.6 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1234 kcal
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Fat: 27.81g | Prot: 31.18g | Carb: 212.84g.
Breakfast: Kacang Panggang, Beng-Beng Trenz Sandwich Crakers_Chess, Telur Rebus, Good Day Vanilla Latte, Indomilk Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Quaker Instant Oatmeal. Dinner: Nasi Putih. more...
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losing 6.2 lb a week
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