Weigh In record (no journal entry) for 03 March 2017
|
173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2017:
|
1492 kcal
|
Fat: 49.99g | Prot: 79.49g | Carb: 182.31g.
Breakfast: Daylight Donuts Plain Cake Donut. Lunch: Hershey's Milk Chocolate Nuggets, Green String Beans, Rice with Gravy, Turkey Breast Meat. Dinner: Lemon Juice, Apples, Jason's Deli 1/4 Ham Muffaletta. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|