Weigh In record (no journal entry) for 03 March 2017
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134.8 lb
Lost so far: 9.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1719 kcal
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Fat: 32.37g | Prot: 124.00g | Carb: 199.50g.
Breakfast: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Thai Kitchen Brown Rice Noodles, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kraft Natural Shredded Fat Free Cheddar Cheese, Classico Tomato & Basil Pasta Sauce. Lunch: Classico Tomato & Basil Pasta Sauce, Thai Kitchen Brown Rice Noodles, Kraft Natural Shredded Fat Free Cheddar Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Halo Top Creamery Black Cherry Ice Cream, Alamos Malbec. Snacks/Other: Market Basket Popcorn Light, Jacobsens of Denmark Scandinavian Ginger Snaps with Apple and Almonds. more...
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gaining 2.1 lb a week
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