Weigh In record (no journal entry) for 03 March 2017
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1031 kcal
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Fat: 53.39g | Prot: 52.29g | Carb: 90.89g.
Breakfast: Friendly Farms Fat Free Half & Half, Coffee, Sweet Leaf Liquid Stevia, Mayonnaise, Northern Catch Chunk Light Tuna in Water (Pouch). Lunch: Frank's Red Hot Thick, Butter (Salted), Happy Farms Swiss Cheese Slices, Simply Nature Organic Creamy Peanut Butter, Red Delicious Apples, Egg. Snacks/Other: Friendly Farms Unsweetened Almond Milk, General Mills Multi Grain Cheerios, Southern Grove Shelled Pistachios with Sea Salt, Tangerines (Mandarin Oranges). more...
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gaining 1.4 lb a week
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