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Been ill!
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231.5 lb
Lost so far: 37.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1471 kcal
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Fat: 60.98g | Prot: 60.96g | Carb: 163.29g.
Lunch: Crinkled Beetroot, Soft White Rolls, Spreadable Lighter. Dinner: Asda Chosen By You Battered Onion Rings, Hellmann's Light Mayonnaise, Vegetable Oil, Red Onions, Hamburger Pickle Relish, Lurpak Spreadable Lighter, Morrisons Corn on The Cob, Sainsbury's White Burger Buns, McCain Crinkle Chips, Egg, Warburtons Toastie, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Mini Choc Chip, Walkers Quavers, Nestle Blue Riband. more...
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losing 8.8 lb a week
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