BlkDinanM3's Journal, 01 February 2012

153.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 64.82g | Prot: 79.38g | Carb: 217.03g.   Breakfast: String-Ums String Cheese Mozzarella, English Muffin, Hazelnut Creamer, Water, Coffee. Lunch: Water, Eggplant and Tofu in Garlic Sauce, Mongolian Beef, Chicken Fried Rice. Dinner: Corn Dog, Water, BBQ Pork Ribs, Sticky Rice. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Fruit Snacks Fat Free. more...

3103 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 25 minutes, Badminton - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...