jfunck's Journal, 24 February 2010

240.2 lb Lost so far: 15.4 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 54.76g | Prot: 82.50g | Carb: 176.84g.   Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: veggie crisps, Shaved Deli Thin Smoked Honey Ham, sandwich thin. Dinner: green beans, Extra Crispy Seasoned Crinkles French Fried Potatoes, top sirloin omaha. Snacks/Other: good humor, popcorn. more...

3215 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...