zortacon's Journal, 01 February 2012

191.5 lb Lost so far: 33.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 26.83g | Prot: 91.72g | Carb: 123.22g.   Breakfast: 2% Fat Milk, Instant Oatmeal - Plain. Dinner: Red Bull Sugar Free, Green Peas, White Rice (Short-Grain, Cooked), Chicken Breast (Skin Not Eaten). more...

2538 kcal

Activities & Exercise: walk - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...