Weigh In record (no journal entry) for 24 February 2010
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197.0 lb
Lost so far: 3.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1501 kcal
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Fat: 48.79g | Prot: 95.13g | Carb: 176.47g.
Breakfast: ToastChee Crackers. Lunch: Original Club Crackers. Dinner: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Tortilla Corn Chips, TILAPIA FILLETS. Snacks/Other: Pears, Navels Oranges, Over the Moon Fat Free Chocolate Milk, Pineapple. more...
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2757 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 9.8 lb a week
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