Weigh In record (no journal entry) for 01 February 2012
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217.5 lb
Lost so far: 7.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1365 kcal
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Fat: 41.00g | Prot: 123.50g | Carb: 142.75g.
Breakfast: Herbalife Nutritional Shake Mix - Mint Chocolate, Herbal Aloe Concentrate, Herbal Tea Concentrate - Original, Protein Drink Mix, Sweetened Condensed Milk, Trader Joe's Organic Oatmeal. Lunch: Herbalife Nutritional Shake Mix - Mint Chocolate, Herbalife Herbal Tea Concentrate, Protein Drink Mix. Dinner: Costco Rotisserie Chicken, Sesame Vinaigrette, Herbalife Nutritional Shake, Herbalife Chocolate Protein Drink Mix. Snacks/Other: Herbalife Nutritional Shake, Herbalife Chocolate Protein Drink Mix, Dreyers Light Ice Cream, Costco Rotisserie Chicken. more...
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2835 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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