Weigh In record (no journal entry) for 03 March 2017
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1144 kcal
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Fat: 41.28g | Prot: 137.78g | Carb: 50.38g.
Breakfast: Arla Kaergarden Ungesalzen, Brandt Zwieback, Chiquita Babybanane, Kaffee. Lunch: Adam's Fitness Food Pasta Alla Eva. Dinner: Spiegelei, Purland Hackepeter. Snacks/Other: Milbona Fettarmer Kefir Mild. more...
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1788 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 12.3 lb a week
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 Comments
War halt doch das Wasser gestern 🙃
03 Mar 17 by member: pmb0815
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