Weigh In record (no journal entry) for 02 February 2012
|
110.0 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2012:
|
1362 kcal
|
Fat: 51.88g | Prot: 44.48g | Carb: 193.15g.
Breakfast: Peanut Butter, Honey, Toasted Multigrain Bread, Cappuccino. Lunch: Wheat Crackers, Baked Sweetpotato (Peel Eaten), Vegetarian Vegetable Soup (Prepared with Water). Dinner: Whole Wheat Crackers, Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla, Lowfat Fruit Variety Yogurt, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Tea (Brewed), Nectarines, Peaches, Plums. more...
|
|
1326 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Pilates - 1 hour. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
joannnz's weight history
|