Weigh In record (no journal entry) for 03 March 2017
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201.1 lb
Lost so far: 52.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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2717 kcal
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Fat: 203.58g | Prot: 75.11g | Carb: 144.14g.
Breakfast: Elstar, Bananen, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Maribel Erdbeere Johannisbeere Marmelade, Gut & Günstig Speise Quark Magerstufe, Bäckerkrönung Roggenvollkornbrot (55g), Ja! Kokosraspeln, Aldi Früchte Müsli Vollkorn, Aldi Milch 1,5%, Body Attack 100% Whey Protein Chocolate. Dinner: Rapunzel Kokosöl Nativ. more...
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4268 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 4 hours and 40 minutes, Desk Work - 5 hours, Cooking - 40 minutes, Bicycling (slow) - 11/mph - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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